This Heart Centering meditation leads through through a guided imagery journey to open your heart center and fill the entire universe with unconditional love and joy and leaves you feeling calm and refreshed.

Click on the link below to download and listen to the audio verion of our Free Heart Centering guided meditation. This meditation is approximately 13 minutes long and should take less than 1 minute to download with a high-speed connection. When complete, it will load and play in your computer's default audio player.

This Heart Centering meditation leads through through a guided imagery journey to open your heart center and fill the entire universe with unconditional love and joy and leaves you feeling calm and refreshed.

This video version of the Heart Centering guided meditation is a bit shorter than the audio file above. It is just less than 10 minutes long. It plays online using the YouTube video player loaded below. Sit back, relax and click on the play button to experience this relaxing meditation. (You may need to allow the YouTube ActiveX control to run in your browser - usually by clicking on the information bar at the top of your browser window.)