Meditation is an extremely effective defense against stress and all of its side effects. The single minded focus techniques used in guided meditation help to train your mind to be able to control and reduce all the chatter that goes on incessantly between your ears when stress is high.
When stressed out it's difficult to sit and quiet our minds. continued...
Gabriel is known as the Messenger. He is most often shown blowing a horn of some type. In Christian lore, it is written that is Gabriel will announce the second coming of Jesus by blowing his horn. He is the patron saint of continued...
The Chakra energy system is comprised of seven main chakras or energy vortexes. Listed here in this detailed chakra chart are those seven energy centers, their locations and their functions for both the physical and spiritual aspects of the self. continued...
Everything is made up of energy. Feng Shui, the Chinese Art of Placement is a methodology that strives to achieve the optimal flow of Chi (life force energy) by the strategic placement of objects and furniture. continued...
Shamanic traditions suggest that we are assisted throughout our lives by the essence of various animals. These are often called Spirit Guardians, Totem Animals or Power Animals continued...
Meditation has been proven to be beneficial physically, mentally, and spiritually. Click on the links below for helpful meditation information and articles for starting and improving your meditation practice. continued...
